HELPING WOMEN WIN THROUGH MENOPAUSE
Thrive - Balance - Support
LEARN MORE
WIN the battle with menopause!
100% of women go through menopause, which is a natural event,
but the hormone deficiency creates a rollercoaster in your life.
My role is to help you understand why and how your body responds to this hormonal change.
It’s to provide you with the skills, knowledge, and support to manage your menopause and the impact symptoms can have on your life.
SOUND FAMILIAR?
CUTTING MORE CALORIES
INSTANT BLOAT AFTER MEALS
INCREASE EXERCISE
hormones flat-lined
sugar cravinG GALORE
NOTHIING IS WORKING
Hi, I'm Christine!
At 52 I became a CHAMPIONSHIP IRONMAN ATHLETE AND MENOPAUSE COACH
I've always been interested in health and fitness because there’s nothing more attractive than a strong, confident woman looking and feeling her best!
Back when I was an RN and daycare owner, my stress levels were exuberant. And although exercise for mental health wasn't talked about as much as it is now, I was getting all the benefits without even realizing it. I was able to work long days on my feet and remain injury-free and mentally healthy. Feeling healthy and looking fit became a passion I couldn’t ignore... so I knew, I had to make this my new career if I wanted to be fully satisfied with my life.
I became a Metafit group teacher, a personal trainer, and a holistic healthy nutritional weight loss coach. I also got my certification in active aging. Since then, I've focused my nutrition business on Gut gut-friendly foods to help keep the gut healthy and improve digestion, which is very important for women who have gone through menopause or experiencing current symptoms.
I’m now going through menopause, so I use what I know about nutrition and exercise to make decisions about how to live my life and deal with the changes that come at this time.
work with me
how it works...
- Mentoring to help you understand better nutrition and lifestyle
- Symptoms tracker to get clear on your symptoms
- Support to progress through uncomfortable conversations with your GP, family, partner etc.
- Coaching to make positive changes NOW so you feel in control
01
02
03
GUT FOCUSED
FOOD PLAN
CUSTOM EXERCISE
PROGRAM
HIGH-LEVEL
SUPPORT
- Learn the Gut-Friendly Lifestyle to aid the belly bloat, aches, pains, and brain fog
- Choose foods that will give you an overall better way to improve health and well-being
- Learn how your digestive system is vital to alleviating nagging menopause ailments and symptoms
- Customized plan to suit YOU and ONLY YOU!
- Strength and cardiovascular exercises to better your health and combat menopausal symptoms
- Easy to implement workouts for either at home or in the gym
LEARN MORE
- Weekly one-on-one 30-minute private calls
- Regular contact for next-level support and accountability
- Ongoing feedback and adjustments to the food and exercise plan
HOW YOU WILL SUCCEED
no more restrictive dieting rules
MAINTAIN A HEALTHY GUT
FIND YOUR HORMONE ROADMAP
safe & effective EXERCISE for optimal fat loss
Frequently asked questions
Do I need to track calories?
Yes, but not forever. The idea is for you NOT to be tied to a tracker app and scale, but in the beginning, you will LEARN about quantity based on the needs of your own body. To see results we need to get dialed in for what your body needs and create healthy habits and from there, you will be able to intuitively eat.
What is eating gut friendly?
“Gut disrupters" are many things that put stress on our digestive system. This can cause a number of symptoms over time, such as weight gain, feeling tired all the time, aching joints, bloating after eating, brain fog, and general inflammation. Learn about eating "gut-friendly foods" that will reduce or eliminate menopausal symptoms.
Will I lose weight on your program?
That depends on YOU. I will provide the tools to ensure you are eating enough for your body and your goals. I will also make sure your plan incorporates the proper exercises based on where you are at in your own fitness journey. If you are ready to commit fully, there is NO WAY you won’t be happy with the results!
I’ve seen such positive changes in my body with Christine's help. I receive compliments, and my clothes are now looser. My husband also jumped on board so we could become our own team and become more successful together. We even walk together after a healthy dinner before we end our day, and are rewarded with a much deeper connection and restful sleep.
Heather M.
CJ FITNESS CLIENT
I’m a 56-year-old who’s struggled with weight loss for many, many years. That is until I started working with Christine! I’ve always believed that eating less was the key to weight loss. Was I ever wrong! Christine instantly increased my calories and taught me how to eat a balanced meal. Within a short period of time, I started to lose weight, feel better, sleep better, and have more energy. I’ve suffered RA, and this program helped me lower my inflammation. Highly recommend Christine!
Joan P.
CJ FITNESS CLIENT
about CJ FIT
There’s a lot of info out there on menopause. Some of it is scary, some vague. Some is complete nonsense. Preparing YOURSELF gives you the knowledge you need to find your own path through this phase of your life.
You’ll walk away with knowledge and self-confidence and create a path through menopause that feels right for you.
let's connect
christine@jancon.ca
socials
COPYRIGHT 2023 CHRISTINE JANSEN FITNESS